VITAMIN D, large amounts of vitamin D will do wonders. Just made a world of difference for a family member of mine, I use it myself when I need it. I no longer deal with seasonal depression.
10,000IU of Vitamin D x 2 a day ( morning and night)
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do this for a week, then back it down to a maintenance dose. Vitamin D is a fat soluable so taking with fat(OMEGA 3) helps it absorb. Humans can have large amounts of Vitamin D with no issue, think 50-100,000UI range, but no need. Just mean it is relative safe.
o7
bonus if it has OMEGA 3 in it too. go to local pharmacy and buy some Vitamin D, start today, then order some really go stuff online.