>>18436297

Cut caffeine after lunch. It's pollen season, so consider a mild, short acting antihistamine like chlorpheniramine before bed. Histamine acts like a stimulant.

Also make sure you take a slug of milk of magnesia before bed and if you have chronic pain issues a Tylenol or two. Tylenol works by slowing the breakdown of endogenous cannibinoids, which help sleep.

Magnesium is a natural relaxant and electrolytic counterbalance to calcium, which in excess is stimulating.

Avoid alcohol before bed, it wrecks sleep. Get some exercise or hard work in during the day, but wrap it up at least a few hours before trying to sleep.

Get the room cold, dark, and quiet. Good luck. Also make sure you don't have apnea. I did and until I fixed that, it was a living hell. Now, SO much better.

Also watch the eats before bed. Digestion and sleep can be a mixed bag.

>>18436467

Ambien is bad news. Stay away. Have personal and professional xp with that. No bueno.

>>18436493

Times are tough all over.

>>18436497

>>18436510

You didn't eat the M&Ms did you?

>>18436618

It's a hypnotic, so it's a potent sedative, but it's also amnesic as hell. You get sleepy, but can stay awake. It's a bad drug. It's like a weak sauce benzo. Feels good to start, but it's a dirt road that gets rougher the farther down it you get. Lot of stuff like that. If you want to crash your car at 4 a.m. without knowing about it, or get packages of the stuff you ordered in the middle of the night, it's a riot. Otherwise, the guinea pigs have spoken…not.worth.it

>>18436668

When Hell freezes over.

It's habbening!