If you're concerned about being gaslit, there are some steps you can take to protect yourself:
Trust your instincts: If you feel like something is off, listen to that feeling. Don't dismiss your intuition or let someone else convince you that you're overreacting.
Keep a record: Write down the facts of the situation as you see them, including any incidents or conversations that are causing you to doubt yourself. This can help you stay grounded in reality and provide evidence if needed.
Seek validation: Talk to someone you trust about your concerns. A friend, family member, or therapist can help you process your feelings and validate your experiences.
Set boundaries: If someone is consistently making you doubt yourself or feel crazy, it may be necessary to set boundaries or limit contact with them.
Educate yourself: Learn more about gaslighting and other forms of emotional abuse so that you can recognize the signs and protect yourself from future harm.
Remember that gaslighting is a form of emotional abuse and can be very damaging to your mental health and well-being. If you're struggling to cope with the effects of gaslighting or other forms of abuse, consider seeking professional help from a therapist or counselor.
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