An anon gave advice on cavities and how to reverse them, take Boron. I had three major cavities and didn’t want more crowns or fillings. I’ve been taking Boron for 7-8 months, 1x a day and they are almost gone. Thanks for the advice Anon.
5 Boron Benefits that will Dramatically Improve Your Health
Have you considered boron as a nutrient for healthier teeth and bones? It may be a great natural way to strengthen your teeth and prevent tooth decay. The connection between healthy strong teeth, gums, and rest of the body is the first thing I discuss with patients. Boron is a nutrient you may never have considered to prevent tooth decay naturally.
Who doesn’t want healthy bones and joints for the rest of their life? What about better nutrient absorption and improved hormone balance?
Though it gets little attention, boron is essential to the human body through a variety of supporting functions.Boron also reduces inflammation and oxidative stress..
How Boron Works In Your Body
The roles boron plays in your body are diverse and important, especially in your metabolism and other functions that involve maintaining homeostasis. You might be surprised to hear that your sex hormones are closely linked to gingivitis. These hormones can change your oral microbiome balance and affect your immune system. In fact, it’s one reason women should be more concerned about bleeding gums during pregnancy. Your body needs boron to create and maintain a good balance of sex hormones, estrogen and testosterone. Although if you take too much boron, you can quickly throw these off.
An important role of boron includes how ithelps your body absorb magnesium better. Magnesium is an important mineral for hundreds of functions in your body. Fortunately, these two minerals work hand-in-hand to keep you feeling your best. Boron also impacts how your body uses calcium and phosphorous.
Of all the functions boron has in your body, it is by far the most famous for itsrole in your joints and bones. Boron induces the mineralization activity of what’s called your osteoblasts. Osteoblasts are a type of cell that creates new material to rebuild bones. Boron activates these cells through regulating gene expression….there are many other surprising health benefits of boron__.
5 Surprising Health Benefits of Boron
Speeds up wound healing
Boron is great for speeding up and improving wound healing.
Since then we’ve seen that boron helps wounds through specific action on the most common enzymes in animal tissues – collagenase, alkaline phosphatase, and elastase. Similar to how boron activates the osteoblasts in the bones, it also activates fibroblasts of the skin and tissues.
___Improves gum and teeth health
Boron helps keep your teeth and gums healthy through reducing inflammation and improving bone and tissue repair__. There’s an interesting study that came out in 2013 that found boron would helps the tooth building cells in such a way it’s believed that boron could be used in bone and tooth tissue engineering. A healthy dose of boron could help to prevent gum disease naturally.
Prevents vitamin D deficiency
First of all, you need to know that vitamin D is essential to your overall health. Vitamin D is so important I wrote a four part series on it. The fact that boron is so good at preventing vitamin D deficiency is worth discussing. It actually increases the biological half life of vitamin D levels in your body. boron and other minerals and vitamins – it’s great at improving your natural absorption of many.
Reduces inflammation
Boron is effective at reducing certain inflammatory markers called cytokines – specifically, hs-CRP and TNF-α. These two cytokines have been associated with breast cancer, obesity, insulin resistance, lung cancer, heart disease, depression, and more. In fact, boron is considered an effective natural treatment for osteoarthritis.
Balances hormones
We’ve touched on this briefly, but boron’s influence over our hormones is worth a deeper look. Boron is important in both men and women. Studies indicate that boron supplements cause an increase in estradiol and testosterone. especially in men’s health forums, recommending boron supplementation. boron does indeed boost testosterone levels, but boron also increases estrogen levels, which isn’t great for men in general. This is one nutrient I believe is best to mostly get from your diet and forgo supplementation unless you’re doing so under the supervision of a doctor.
Best food sources of boron
Instead of supplementation with this important mineral, opt for foods high in boron. These include:
Almonds
Beans
Chickpeas
Brazil nuts
Bananas
My new book The Dental Diet is a guide to eating better for oral and overall health.
https://www.drstevenlin.com/boron-benefits/