Anonymous ID: 935216 April 29, 2023, 6:08 a.m. No.18771000   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun

Delta Brainwaves

Frequency: 0.5-4 Hz

State: Sleep, dreaming

These are the slowest of all brainwaves and are strongest when we are enjoying restorative sleep in a dreamless state. This is also the state where healing and rejuvenation are stimulated, which is why itโ€™s so crucial to get enough sleep each night.

 

https://choosemuse.com/blogs/news/a-deep-dive-into-brainwaves-brainwave-frequencies-explained-2#article-heading-7