This is the diet that made everyone sick!
Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS
Eat at least 5 portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count;
Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain;
30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on;
Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options;
Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily);
Choose unsaturated oils and spreads and consuming in small amounts;
Drink 6-8 cups/glasses of water a day;
Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day.
Source: NHS Eatwell Guide
https://www.dailymail.co.uk/health/article-12040967/Warning-vegans-Diet-meat-eggs-milk-healthier-plant-based-foods-review-finds.html
Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS