Anonymous ID: 6759b0 May 4, 2023, 4:18 a.m. No.18795017   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun

De Grassi was just on faux news,

talking about AI

He said it is making such good fakes, we hay have to just shut down the internet. No one will trust anything anymore.

It was a good run from the 1990's to 2020's.

It may just have to be shut down.

And that is how we may be brought under control again.

How we will not be about to keep eyes on the scum or communicate.

They have now rolled out that possibility to the masses.

Anonymous ID: 6759b0 May 4, 2023, 5:33 a.m. No.18795177   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun   >>5228 >>5267 >>5305

This is the diet that made everyone sick!

 

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS

 

Eat at least 5 portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count;

Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain;

30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on;

Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options;

Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily);

Choose unsaturated oils and spreads and consuming in small amounts;

Drink 6-8 cups/glasses of water a day;

Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day.

Source: NHS Eatwell Guide

https://www.dailymail.co.uk/health/article-12040967/Warning-vegans-Diet-meat-eggs-milk-healthier-plant-based-foods-review-finds.html

 

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS

Anonymous ID: 6759b0 May 4, 2023, 5:52 a.m. No.18795265   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun   >>5329

>>18795228 definitely.

Look into intermittent fasting as well.

It gives you body time to repair and clean up. Eating all day long is not a healthy way to eat.

Remember when we were told 5-6 meals a day plus snacks is healthy as well? They want us sick and in a mental fog.

Anonymous ID: 6759b0 May 4, 2023, 6:08 a.m. No.18795331   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun

>>18794806

 

There is no ruling or charges filed. Only coroner's report. From what I have heard anyway.

If 40 arrests claim is true. This is at the fault of those who let him walk the streets. He never should have been out in the public.

Enough of this crap of releasing all the inmates and crazies. It was done on purpose. Round them up or take them out but do something. Enough is enough.