They are changing the history in people’s minds in real time, that you aren’t aware of.
NOTABLE
They are changing the history in people’s minds in real time, that you aren’t aware of.
NOTABLE
Troll just can't help himself..
ahhh-too bad.
It is like a trap door he falls into…
A person who is triggered usually has some awareness that they are unwell but won’t recognize it as a trigger. If they are aware they are triggered, the individual is often confused about why they are triggered. The self-awareness to recognize being triggered while actively experiencing a trauma trigger and the capacity to communicate about that state is generally a skill gained through effective trauma processing. Therapy – and my educational worksheet on locating triggers – can help in identifying and processing through trauma triggers.
Feeling upset, anxious, or extremely uncomfortable when we encounter difficult content is normal. Having a strong reaction to information that is generally considered troubling or difficult information is normal. Learning to self-regulate (aka “calm down”) after exposure to difficult content is part of normal emotional development.