Mind matter works for most addictions. When the urge hits your mind, replace the thought with
"I don't smoke." Then replace that thought with another, more pleasant or interesting thought. We all have things we're interested in. Think on that.
>>1885422ook
Make that, MIND OVER MATTER. I have a Spook who messes up my comments.
Try it. The first couple of days you need to be prepared to do battle. It gets easier as time goes by.