nrf-2 gene - is the Protector gene - longevity!

How to help trigger nrf-2?

1. curcumin - turmeric

2. sulforaphane

3. quercetin

4. fisetin

Plus

a. mild to moderate exercise

b. fasting / intermittent fasting

Dr. Berg

https://youtu.be/UT8GbTBNmSI

>>18943089