>Don't eat bread, pastries, pasta. Anything with Gluten. Can still consume liquid sugar but there are so many diet beverage options available. Raw honey is a good exception to keep in mind. Can go all out on meat and oily foods. See the difference in just a few days.
This! Carnivore diet strips away fat, plus cures many chronic illnesses that pharma makes major bank on. Not surprisingly, carnivore gets trashed by the usual suspects.