Limit your net carbs (total carbs - carbs from fiber) to less than 20g a day, and you will lose, on average, 2-4 lbs a week, without doing any exercise.

Put your body into ketosis (burning fat instead of carbs) and watch the weight fall off. Plus, there are a ton of added benefits like mental clarity and more energy.

Trust me, it works. The government wants you eating carbs because they make you sick.