Anons, is this legit or disinfo?

>>1914710

Thanks for that anon.. actually gives the mg of each.

Heard good things about aspirin supplementation with regards to mental clarity and energy levels.

Might experiment with.

>>1914780

Yeah my gut is all fucked up but I'm working on it.

I checked out neurolink.. looks like nootropics.. I'll dive into that area at a later date. Will keep this particular one in mind.

>>1914834

It's alright anon, I'm good at internet digging, I'm pretty sure I have enough info to go down the right path now.

>>1914836

Yeah I do those things.

Definitely important.

>>1914883

I started taking a couple good probiotics a few months ago.

Saw a huge increase in health and my ability to digest different foods.

And I know about prebiotics too like resistant starch, inulin, different fibers etc.

I'm almost there.. I swear.

My last issues might actually be with my teeth.

The orthodontist got to me when I was young and screwed up my ability to chew food properly… i might have to fix that to completely cure my gut. We'll see.

>>1914927

I experimented with eating less meat a long long time ago and I became very pale and weak. Definitely wasn't for me.

>>1914950

Will look into it. I eat a lot of fermented cheese, maybe I already get some in my diet that way.

>>1914947

You can talk to him whenever you like, but a reply isn't guaranteed.

Ears everywhere.

>>1915011

Yeah I just started eating turmeric and other spices a few weeks ago and it has given me good boosts in health. Definitely a fan.

Red Wine helped me similarly too. Just a little bit here and there. Not a fan of alcohol otherwise.