Anonymous ID: 2f74ce July 18, 2023, 1:04 a.m. No.19199657   🗄️.is 🔗kun   >>9700

>>19198959

>blood pressure is at 170/102

 

No caffeine, no booze, no tobacco, keto or paleo diet, at least intermittent fasting, pray/meditate, and last but not least, take breaks from this board and other windows onto the shitshow dumpster fire that is the world, devoting that time and attention to situations and activities that relax you. God bless and good luck.