>>19198959 high blood pressure…that sucks anon, that'll trash your kidneys and put you on dialysis, if it doesn't cause an infact in your heart or brain. Best advice so far is this anon right here…

>>19199657 I see your excellent advice and add meditation with biofeedback and deep breathing exercises. In, 2,3,4, pause , 2,3,4, out, 2,3,4,5,6,7,8, pause 2,3,4…

Try that for ten minutes and take the pressure again, sitting down, legs not crossed…