Feel your throat.
A light buzzing sensation may indicate monitoring of speech remotely.
Sway side to side, see if it is delayed.
Do this with other body aches.
If you feel delays, you are able to escape it.
You are able to Demand it away.
Be aware of people speaking in public.
Imitators may be trying to Replace your loved ones with lookalikes.
Personality and gestures are copy-able.
AI is more powerful than just text aggregation or image creation.
Keep your Loved Ones close in the physical realm.
The 4th dimension is a Computer.