>>19266730

>What causes chronic pain and fibromyalgia to begin with?

>>19266737

>more and more difficult to obtain pain relief

Eat a healthy, well-balanced diet.

Exercise.

In this chapter, we describe the impact and etiology of chronic pain, the associated changes in the nervous system, and the mechanisms by which exercise may be able to affect and reverse these changes.

Evidence for efficacy of exercise in different conditions associated with chronic pain is presented, with focus on chronic low back pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, and migraines. While the efficacy of exercise and level of evidence supporting it vary in different diseases, exercise has direct and indirect benefits for most patients suffering from chronic pain.

https://pubmed.ncbi.nlm.nih.gov/32342462/

>>19266834

>And will eating healthy cure pain cause by an accident?

This paper highlights that nutrition contributes to chronic pain patients’ profiles; there is a strong link between the underlying mechanisms of chronic pain and nutrition and there is a place for a nutrition-related assessment and management in chronic pain management. Health professionals and chronic pain services need to be aware and understand the role nutrition plays in chronic pain management. With this growing evidence base, nutrition assessments and management plans should be incorporated into the care of people experiencing chronic pain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9571356/