TYB!
Anon, no sweat.
We are at war, and war is hell.
Things are Fuuucked up.
People are supposed to be angry at injustice and corruption.
Your reactions are only real and natural.
Re-center yourself and re-adjust.
Adapt and overcome.
Don't beat yourself up if it happens again.
I'm glad people like you are here, and you are alive to whats really happening.