Anonymous ID: 73b257 Aug. 9, 2023, 7:47 a.m. No.19327580   🗄️.is 🔗kun   >>7591

>>19327463

Grains are pro inflammatory and have a very low nutritional density. Carbs are literally empty calories. They aren't used to support and maintain the body like fats or proteins. Fats are even required to absorb a lot nutrients. There is no reason to ever eat grains unless you need to for survival.