https://youtu.be/CHuFgf6wiy4
Carmen Dell'Orefice: … look 59. My Secrets of Health, Sex, and Longevity. Anti-aging Foods
1 month ago
Skin care : 1- moisturise
2- sunscreen
3- minimal makeup
Diet routine : 1- cook your food
2- lots of water
3- she doesn’t deprive herself from her favourite food like ice cream
Fitness & well-being :
1- walking
2- stretching
3- mindfulness
4- listen to your body
5- deep breaths and relaxing
6- good intimacy