>>1955214
Partaking in the Holy Communion allows one to supernaturally commune with the One Infinite Creator. It is real, and it is spiritual nourishment. I would highly suggest it, anon!
Of course, it is your free will to decline, and coming from the background you have claimed to be from, I imagine you would want to stay away from any ritual, generally speaking.
However, if you, by Faith, believe the Power of the Holy Communion to be real; it is real, and one can commune with their Creator. IMHO, it is a gift for us in these earthly bodies to experience.
Peace