>>19566207
Thankful to know there are still some free thinking anons left around here. Seems to be lots of idol worship going on with little discussion of the deeper, more esoteric, side of things. Thanks for the book rec and interesting discussion!
Where were you reading up on all of this?
How in the world does anyone make sense of diet these days. Literally everyone recommends a different protocol and they all seem to have merit in some regard. Clearly one must avoid the goy slop, that much is obvious. Veganism also seems a no go as too extreme. Fruitarians make some sense to me just based on how good I feel when I limit myself to a fruit fast. But if I go too long without meat, I start to lose cognitive abilities and stop thinking clearly. But if I go full carnivore my digestion gets jacked after a while. Then there are the vegetarians and lacto-vegetarians, the latter of which seems more reasonable. But then you’ve got everyone screaming that cows milk is bad and cheese should be avoided like the plague. It’s a such a cacophony of voices all attempting to scream the loudest that their way is the best, that it’s almost no surprise the average person just defaults to the food pyramid without giving it much thought. Someone sent me this guy who riffs off the masons with his “Freemelon Society” recently, and though he makes some sense to me, I’m also curious how one would solely eat fruit year round while shopping for locally grown foods or growing themselves unless they lived in the tropics. It’s all such a conundrum. Just want to eat healthy, build muscle, and maintain fitness. Why does it all have to be so damn complicated?!
You Tube Link:
Why Would You Want to Avoid Vegetables?
https://youtu.be/NaPFX2lx2jg
Are you referring to the Bill Brockrader aka Bill Wood interviews? Looks like the marshals are still looking for him. Was hoping you had something further to offer than the vids that have been going around for years now.
https://www.usmarshals.gov/news/press-release/us-marshals-fugitive-happy-50th-birthday-now-turn-yourself
>FATS - you are a fat machine and built to run on fats. You use fats as fuel and also as precursors for many hormones and steroids and many other chemical mediators. Fats come in 4 sizes. Saturated fat. Mono-unstatured fat. Omega 3 fat and omega 6 fat. Your should roughly eat about 30% of your fat as saturated, 50% as mono, 10% as O3, 10% as o6. You should NEVER eat more O6 than O3 at a 4:1 ratio (we are at 20:1 now…)…
Dumb it down for me doc. What’s a simple balanced meal of good fats look like? And won’t this differ if training/working hard vs a more sedentary lifestyle?
Oh ya, def agree that we are so much more than taught! And I def see much merit in your post here. Though I’ve come to similar conclusions, I still struggle with the complexity of the diet question.
Interesting anecdote on the consuming energy. I noticed on recent trail runs that I get this huge burst of energy when passing people on the trail. At first I thought maybe it was just a mental thing in that they gave me a reason to get more focused in order to pass safely or forced me to speed up in order to get past and then relax. But lately it’s almost felt like I’m inadvertently siphoning some energy from them as I move past given the amount of pick me up I get for a good long while after passing them. Weird thoughts on the trail but your post brought them back up…
My ex had the whooping cough winter of 2020. Never really got me more than a bit of raspiness after taking the pots.
Wouldn’t you just know there is a protocol for killing the Cosmic Death Fungus?! They say NAC+Oregano Oil+ Black seed oil 2x a day will bist the fungus. It’s more complicated than that but they call that the holy trinity and it’s the basis of the protocol.
Kek! I know. Not intentional for sure. I’m just looking to get my sorry ass back in shape!
This is my question, as well. Does intermittent fasting work for those who do labor all day long day in and day out?
I forget where this sphere is located, but your sculpture pic reminded me of it. Feel like I remember reading about a few of these installations above being placed in interdasting locations around the world.
Damnit! Here it is.
One last question, if you are still around. What are your thoughts on the Vince Gironda raw egg shake?
It’s basically:
Raw eggs
Heavy Cream or Half and Half
Whey Protein
There are lots of variations on it, but that’s the base, I think. Good? Bad? Neutral?
https://ironguru.com/vince-gironda-eggs-diet/
But tomorrow is cheeseburger day, anon.