>>19598989 lb

Don't live in an apartment.

Dont live in a big city.

Dont live in the only house for miles.

Turn off your wifi.

No led lights.

No "smart" tv.

Metal roof.

Metal siding or foil lined thermal barrier.

Put interference into your house wiring.

Colliodal silver.

Colloidal silver on the curtains.

Randomly generate rife frequencies.

Beer for nanobot breakup.

L returi and iodine build your bodys defense against radiation.

There are several more things to do but this is a good start on your way to 40,000 feet.