I have a follow up question after you have successfully red pilled someone. Now what?

Had some really good convo with a few people and one of them brought up a good point, "if everything is a lie, what SHOULD I do?"

This was after talking generally about most of the products we use, how there is symbolism in everything, and we are being fed actual food that is horrible for us.

can we get a 'lifestyle change' thread going? to help people to drop habits/products that we've been programmed to buy into?