“And what I say unto you I say unto all, Watch.”

‭‭Mark‬ ‭13‬:‭37‬ ‭KJV‬‬

First you watch the breathing. One can’t think and watch breath at same time. Then you watch the thoughts. Don’t follow them here and there. Then watch the emotions. Do not react to every feeling.

This will make you a human being. A master of yourself.

The greatest lie ever told was that you can’t become enlightened.