Knowing the right time to floss also contributes to good oral health. Some people have a routine of brushing their teeth first and then flossing. However, it’s generally recommended to floss and then brush your teeth.

Flossing helps lift and release food and plaque stuck in between your teeth, while brushing removes these particles from your mouth. If you brush first and floss afterward, food and plaque remains in your mouth until the next time you brush.

The American Dental Association recommends flossing at least once per day and brushing twice per day.