stretch jaw away from ears
swell/expand tongue in back of throat
listen for ears crackling
do this until you yawn
you just manually sent an "all clear" signal to your body. this should force your entire body to calm down.
instant self soothing.
stretch jaw away from ears
swell/expand tongue in back of throat
listen for ears crackling
do this until you yawn
you just manually sent an "all clear" signal to your body. this should force your entire body to calm down.
instant self soothing.