Anonymous ID: 3e0f1e Nov. 29, 2023, 8:19 p.m. No.20001164   🗄️.is 🔗kun   >>1193

>>20001123

>>20001123

you're likely traumatized. there's a disconnect between your brain-stem and hypothalimus because the amygdala is stuck in fight-or-flight mode, preventing your limbic system vrom operwting. do whatever you can to stimulate your vagus nerve and it'll go away.

Anonymous ID: 3e0f1e Nov. 29, 2023, 8:29 p.m. No.20001195   🗄️.is 🔗kun   >>1209

>>20001176

yes, I know. it was hell going through it myself. if you're worried about flashbacks, make sure you have a loving, trusted person with you to h4lp you keep sane through it all. i had to have my brother talk me through mine. you'll lose all sense of reality as you come back in to sanity. don;t be affraid, let it happen. the vagus nerve also runs alongside your ear-canal and if you stretch your jaw outwards, you can sometimes stimulate it and induce a deep yawn. that's a sign it worked. listen for crackling in yohr ears when you do this.

Anonymous ID: 3e0f1e Nov. 29, 2023, 8:46 p.m. No.20001255   🗄️.is 🔗kun

>>20001209

seems unrelated. when I first learned about it and started doing it religiously, my left jaw cracked, and hurt for a bit but it stopped hurting long ago.

 

anywho, reference images, pulling the TMJ away from your ear canal slightly stretches your vagus nerve.