CLEANSING
Dr. Sebi’s #1 seems to be sea moss.
SEA MOSS vs IRISH MOSS
You probably clicked on this article questioning the title, ’Sea Moss vs Irish Moss’? Aren’t they the same thing?” In fact, they are not. Often mistaken as different names for the same plant, Irish Moss and Sea Moss are two different plants that individually offer similar health benefits.
To start, sea moss is a thicker, more stick like seaweed. It goes by scientific names like Eucheuma and Gracilaria and grows in a more tropical climates like the Caribbean, southern Asia and southern Africa. You can find sea moss in a variety of colors. Most popular are gold and purple, but you can also find rare blue/green varieties.
Chondrus crispus was consumed by the Irish in during the Irish Potato Famine of 1845-1849. This was a period where food was scarce in Ireland. With millions of people dying from malnourishment related diseases, the Irish turned to the sea for their food. Thus, birthing the name, “Irish Moss.
https://atlanticgoldseamoss.com/blogs/news/sea-moss-vs-irish-moss-whats-the-difference
It is always important to learn the plant’s scientific name because nicknames change from place to place and you could be confusing diff plants. The scientific names are universal.
Oops. Forgot to add:
To answer the question if it matters which one to take; it doesn't. Despite being two different plants, Irish moss and Sea moss's similar properties are beneficial to all who consume them. Take whichever is available and affordable to you.