I've been low on energy for a good 3 or 4 years, and had noticed that it is just getting worse and worse; along with weight gain and old age aches and pains (knees and wrists were the worst of it).
So, went back to intermittent fasting (16/8) and (23/1).
Lost 20 to 30 pounds this last month. This is my 3rd week going back on a ketogenic diet.
But, from what I've learned from Anons is that perhaps my testosterone is too low.
So, I looked into increasing testosterone, and the number one natural thing to fill your cock and balls full of blood and semen is plain kefir (not flavored with sugar).
Jeebus, my loins are aching around the younger women at my day job!
I've been drinking kefir and goats milk (sometimes that's the only thing I have during the day) everyday for a week now, and I have already noticed the difference!
So, get yourself some plain old kefir and good old fashioned goats milk and you'll be shooting ropes!