Just have to be not illiterate and read Genesis.
We are all from Noah, including Abraham, and the rest of us. We have all inherited Earth and have complete authority over Her in a covenant made with God. The specific Covenant made with the Bloodline of Abraham is a unique one made through circumcision because he sent out that Bloodline on all sorts of missions to save the World from famine and other stuff because the Bloodline of Abraham was very loyal to God.
Man shall judge Man (Man's Law), alongside God. The Jews claiming authority over us as the Chosen Ones is a complete and utter Lie; true Children of Satan.
Anyways you should all say thank you to Noah time to time even though he ended up a drunk after his mission, lol.
Try not to waste your semen. You'll see even how much more powerful you can get.
Actually you gotta be ruthless about it. Pretty sure wasting semen is the worst habit to get in to. Especially after 30… you just start to feel dead and exhausted after cooming a lot. Can train yourself to orgasm without ejaculation so read The Multi-Orgasmic Man by Mantak Chia. Otherwise still avoid masturbation and 1 night stands unless you wanna die really early and have bad luck your whole life.
So you need to practice holding in your semen while enjoying the orgasm. Read the multi-orgasmic man. If it is with your wife it is not as bad, but you should still try maintain your semen / sexual energy / vigor inside the body especially after 30.
It's really easy to master actually. Imagine you are peeing and now stop the stream. Feel that muscle? It's called the kegel exercise. Do like 100-300 of those per day or when you got the time. Before you're about to ejaculate you squeeze that muscle like your life depended on it. You'll fail the first few times prob, but after a week, once you get it to work, the energy shoots inward up your spine to your head instead of outwards, and experience a really powerful orgasm. On top of that, you didn't lose your semen, and 10-30 minutes later you can go for another round and last longer and longer. Can pleasure your wife all night - she'll love you a lot for it.