frontline doctors
Dr. Syad Haider. for medical info
There's many over the counter and herbal remedies.
Also, if might be hard for you, but if you learn yoga practices you can lower blood pressure by your breathing and mental focusing practices (meditation)
Haider in his substack has a lot about achieving total health, the placebo effect, belief systems.
Apparently if you fail with lifestyle changes the supplements or meds might fail to work complete or are somewhat useless.
So the whole body, full health approach is being promoted by some advanced doctors.
Some of the Statin drugs, I just read, make you worse and underperform some herbal or over -the-counter remedies.
I think I learned that from Dr. McCollough who is massively published heart doctor with an expert reputation and also very courageous spokesperson regarding the eugenics program of the NWO
https://blog.mygotodoc.com/p/medicine-and-magical-thinking?utm_source=profile&utm_medium=reader2
Medicine and Magical Thinking
Placebos, Nocebos, The Power of Belief & True Healing
https://substack.com/@syedhaider
https://petermcculloughmd.substack.com/p/natural-alternatives-to-statin-therapy
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Natural Alternatives to Statin Therapy