TY BAKER!
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
June 11, 2024
by Cate Shanahan, MD
BRAND NEW BOOK
Initially watched one of the interviews with Dr. Shanahan, then ordered her book.
AMAZING read, can’t put it down.
Makes an EMPIRICALLY AIRTIGHT CASE for seed oils being the ROOT CAUSE of poor health in the last century. She’s not the only one who’s made this argument but she does it in a way that’s hard to deny. Buy the book or watch one of her many interviews on video.
The Foods You Should STOP EATING That Are HARMFUL To Your Health
Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now:
00:00 What Are Dark Calories?
05:32 Why These Oils Are Uniquely Harmful
13:32 Is There Data to Show Poor Health Outcomes?
22:13 Do Seed Oils Reduce Cholesterol?
28:53 Links Between Seed Oils & Inflammation
35:50 The Main Pitfalls With Current Data
45:02 Biggest Misconceptions About Seed Oils
47:47 Risks of Over-consuming Saturated Fats
56:10 Focusing on Ultra-Processed Foods
1:01:27 Avoiding Seed Oils When Eating Out
1:05:37 Do Healthier People Have Higher Cholesterol?
1:13:41 We Live in a Confusing Time
1:21:41 Where to Find Cate
1:22:17 Living a Genius Life
Other interviews:
https://youtu.be/URd6wxmhpGU 2 hours
https://youtu.be/UQtpLaDxRFE 1 hour, 10 minutes
https://www.youtube.com/shorts/2iadL_NIa3s?feature=share 28 second short
https://youtu.be/HmDyxf09rJA 1 hour, 49 minutes