The Colon & Oatmeal

Your colon is a critical part of your digestive system where the process of absorbing nutrients and producing waste is completed so that the stool can then be discharged from your body. The colon is prone to certain diseases, especially if you do not eat enough fiber. Oatmeal is a fiber source and is also a good food to eat after disease flareups. Oats have soluble fiber, giving them other benefits as well.

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