Realistically speaking - nothing of value lost really.
Do you have to be told to wipe your ass after you take a shit?
It isn't even the sugar unless you consume gratuitous amounts of it , or it's high fructose corn syrup. It is the vegetable oils that clog people up. They put that shit in everything on purpose. If you are struggling losing bodyfat even when eating decently, it's the vegetable oils that take forever to get out of the system.