>>21084362 lb
>>21084948 lb
>>21084992 lb
>>21085021 lb
>vaxxed to max and boosted everytime one comes along.
>Now they're both taking some kind of "Mindfullness" therapy.
>sketchy AF… imo
>>21085063 lb
She calls it "Mindfulness Therapy.''
He calls it "dialectical behavior therapy.
>Dialectical behavior therapy
Dialectical Behavior Therapy (DBT) is a specific type of Cognitive Behavioral Therapy (CBT) that was developed by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD) and other disorders characterized by poor emotional regulation. DBT combines CBT techniques with mindfulness and acceptance-based strategies to help individuals manage their emotions, improve relationships, and reduce self-destructive behaviors.
Key Components of DBT:
Mindfulness: DBT emphasizes the importance of being present in the moment and accepting one’s emotions, thoughts, and experiences without judgment.
Distress Tolerance: DBT teaches individuals skills to tolerate distressing emotions and situations without resorting to self-destructive behaviors.
Emotional Regulation: DBT helps individuals identify and manage their emotions, reducing the intensity and frequency of emotional episodes.
Interpersonal Effectiveness: DBT focuses on improving communication skills and relationships by teaching individuals how to express themselves effectively and assertively.
Benefits of DBT:
Improved emotional regulation and management
Reduced self-destructive behaviors
Enhanced relationships and communication skills
Increased self-esteem and confidence
Reduced symptoms of anxiety and depression
Therapists and Clinics:
If you’re interested in pursuing DBT therapy, you can search for licensed therapists or clinics in your area that specialize in DBT. Some examples of therapists and clinics in Calgary, Alberta, Canada, include:
Alberta Health Services
Zen Level Therapy
Elevated Abilities
NewVista Psychology & Calgary Counselling Services
Dookies’ Psychological Services
Remember to research each therapist or clinic thoroughly and ensure they are a good fit for your specific needs and goals.