Doesn't give a proper fasting schedule is the problem. I eat every other day. So that's like 36 hours I'm fasting and 12 hours when I'm eating when including sleep. During the fasting days I drink juice and consume honey if I'm struggling that day. Key is to avoid solid foods so your body can stay alkaline (gets acidic for digestion). Better to go with no juice or honey though but a great way to ease your way into fasting. Save a lot of money too. Skin glows the day after a fast.