Quit ALL Grains? Take Medical Advice w Grain of Salt.

Re: (pb) Notable?

(pb) >>21469487, >>21469996

>Heal With Foods CARNIVORE (OMAD) DIET ROCKS reverse type ii diabetes

Diet fads come and go.

Seems God gave us plenty of options to eat.

Eating just steak might not be good.

Eating just strawberries might not be good.

Well balanced diet? Little bit of this and a little bit of that?

Probably a good choice.

Add exercise (strength training) to the menu, along with enough rest, and that will help put you in the best position, health-wise.

At present, and unlikely in the future, there is not a medication or even a group of medications that can provide the same benefits as sustained and safe exercise practices.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658199/

These data point to the potential for food and nutrition interventions to play a prominent role in the prevention, management, treatment, and even in some cases reversal of disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322667/

We’re all unique.

Our bodies won’t react exactly the same to food or exercise.

Be smart.

Research for yourself.

Think for yourself.

Trust yourself.

And carry on!