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https://www.verywellmind.com/how-to-stop-obsessing-over-someone-8553633
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How to Stop Obsessing Over Someone
When admiration becomes all-encompassing
>Having obsessive thoughts about another person can feel all-consuming. It may start small. Maybe you can’t stop thinking about someone you’re interested in or admire. You might spend hours browsing their social media pages and keeping up with their lives.
>At first, it seems harmless; you’re merely intrigued by this person, but before you know it, these thoughts start to take up more time and energy. It can get to a point where it’s all you think about, affecting your mood, work, and even your other relationships.
>If this sounds familiar, it’s vital to get to the root of these obsessive thoughts and rid yourself of them before they significantly affect your mental health and well-being. Dismissing these thoughts as they pop into your head isn’t enough. You need to sit with yourself and address the obsession. Sometimes, you may need professional help to overcome your obsession.
>With the proper support, you can learn to manage these thoughts and focus on more positive and fulfilling parts of your life.
>Obsessing over someone means you are constantly preoccupied with thoughts about that person. So much so that you have room for little else in your mind. Thinking about someone occasionally or even frequently isn’t obsessive. However, when such thoughts become intrusive and overwhelming, you may have become obsessed with the person you’re thinking of.