New Study Explores How Food Choices Shape Mental Health and Affect Depression

A new study from the University of Reading found that a poor-quality diet may be associated with changes in the brain structure that are linked to depression and anxiety. While the authors did not find a direct association between brain changes and anxiety or depression, they did see an increase in rumination, a common risk factor of the two. The study found that participants in the low-quality diet group had lower levels of GABA, higher levels of glutamate, and reduced gray matter volume in the brain—markers commonly seen in depression and anxiety. The study recommended dumping processed and sugary foods and instead eating proper protein, especially fatty fish, nuts, berries and leafy green vegetables.

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https://needtoknow.news/2024/08/new-study-explores-how-food-choices-shape-mental-health-and-affect-depression/

https://www.zerohedge.com/medical/new-study-explores-how-food-choices-shape-mental-health

LA: Rogue Cop’s Gun Used in $1 Million Watch Heist by ‘Tourism’ Criminals from S. America

Beverly Hills: Two men, Jesus Eduardo Padron Rojas, a 19-year-old Venezuelan citizen, and Jamer Mauricio Sepulveda Salazar, a 21-year-old Colombian citizen, were arrested in Beverly Hills following armed robberies of two watches. The police response in Beverly Hills, known for its wealth, was dramatic. The illegal aliens are alleged to be part of a South American ‘tourism’ crime ring that traveled across the US committing robberies. They operated out of AirbNb rentals and cash motels.

They used a gun registered to former Los Angeles Police Officer Christopher Dorner who killed four people and wounded three more in 2013. After a massive manhunt, the former cop killed himself. Dorner left a manifesto in which he declared war on his department, their families and their associates unless the department admitted publicly he was fired in retaliation for reporting excessive force.

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https://youtu.be/t-iDD0B70Vg

https://needtoknow.news/2024/08/la-rogue-cops-gun-used-in-1-million-watch-heist-by-tourism-criminals-from-s-america/

https://www.msn.com/en-us/news/crime/firearm-registered-to-christopher-dorner-recovered-in-crime-tourism-case-not-lapd-gun/ar-AA1p8pAZ