Anonymous ID: 09fb1c Oct. 3, 2024, 12:57 p.m. No.21703002   🗄️.is 🔗kun

>>21702959

>Roids

Avoid cheese, coffee, dairy, and anything that upsets your stomach. Eat high fiber diet to have regular movements. Poop squatting over the toilet, with feet on seat, or get a squatty potty. Diet and pooping posture will ease the pain and prevent future problems.