It’s meditation, pray first and then be quiet and listen
With breathing deep you relax and it slows down the heart and you connect to this magnificent God or consciousness
Yes Jesus gave the key and every other culture got it too in a different manner
So when you pass by someone that is hurt and you do nothing you hurt your soul (go far away from God) but when you help, it feels so good because you are healing
You have to experience it once to get it
It like someone explaining swimming to someone who never saw the sea
Another exercise we used to do is focusing on the gab between your eyes and anything else so you focus on the air and just be
Before that the priest would bring an object and tells me to look at it and not judge it, just observe without the inner voice giving it a name, a color or anything else and just observe
The more you do that quite the mind then you start tuning to God
Ever wonder how come animals are so tuned whenever there is an earthquake or a disaster they react before, because no one attacked their connection
Kek
Also he told anon whenever the voice inside your head is loud repeat the same sentence like I’m with God and God is in me, or I’m pure love and I walk with Jesus
Start doing it slowly
But with practice things happen fast