TYB
Go Dan!
Trauma Releasing Exercises (TRE)
Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the author of three books that have been translated into 12 languages. Currently he teaches trauma recovery and awareness in 50 countries and provides relief services through his non-profit organization to survivors of natural and human made disasters around the world.
https://www.david-berceli.com/
https://zen-tofu.com/tre-stress-tension-trauma-releasing-exercises/
https://traumaprevention.com/research/
these exercises are simple but powerful
if you use to relieve stress go for it
if you are releasing deep trauma start slowly
anon was introduced to TRE
it is serious release
if told to do 10 of something do 5 to start
you will experience TREMOR of the entire body
a natural release that helps the nervous system recover