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Apricot Seed Cyanide Content
Apricot seeds, also known as kernels, contain a naturally occurring compound called amygdalin, which breaks down into cyanide in the body. The cyanide content varies depending on factors such as the apricot variety, ripeness, and processing methods.
Regulatory Limits
Health Canada has established a maximum level (ML) of 20 ppm (parts per million) total extractable cyanide in apricot kernels sold as food. This limit allows Canadians to consume apricot kernels in a similar manner to other common types of seeds and nuts sold in Canada, while protecting them from the risk of cyanide poisoning.
Toxicity Risks
Consuming large amounts of apricot kernels can lead to cyanide poisoning, which can cause symptoms such as:
Nausea and vomiting
Headache
Insomnia
Increased thirst
Lethargy
Nervousness
Various aches and pains in joints and muscles
Drop in blood pressure
In severe cases, cyanide poisoning can lead to seizures, coma, and even death.
Recommended Consumption
To minimize the risk of cyanide poisoning, the European Food Safety Authority recommends limiting daily consumption of bitter apricot kernels to:
1-3 kernels for adults
Half a small kernel for young children
Consuming more than this amount can exceed safe consumption levels and potentially cause cyanide poisoning.
Product Recalls
In 1993, two packages of bitter apricot kernels imported from Pakistan were removed from stores in New York after testing revealed they contained at least double the minimum lethal dosage of cyanide for an adult human.
Cancer Treatment Claims
Despite claims that apricot kernels can be used as an alternative cancer treatment, there is no scientific evidence to support this use. In fact, studies have shown that amygdalin and laetrile, a semi-synthetic form of amygdalin, are ineffective in treating cancer and may even be harmful due to their cyanide content.
Conclusion
Apricot seeds contain cyanide, which can be toxic in large amounts. To ensure safe consumption, it is essential to follow recommended limits and avoid consuming large quantities. Additionally, there is no scientific evidence to support the use of apricot kernels as a cancer treatment, and alternative treatments should be approached with caution.
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