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You are here: Home / FEATURED / Wild Thing: Pine Needle Tea
MARCH 6, 2020 BY CLAY BOWERS
Wild Thing: Pine Needle Tea
Photos by Tracy Grant
Healthy refreshment from out your own back door
In a landscape that is covered in snow and usually considered barren except for the animals, there is still sustenance to be procured. Our modern minds, unless trained otherwise, think of agricultural land as the only source food or drink. Wild landscapes are not places we typically associate with harvest or bounty.
Yet for the vast majority of all life on Earth, wild places were the only place to procure food or drink. Throughout our evolution on this planet humans have managed to make it to almost every place that is possible to inhabit. And cold climates with snow for half of the year or longer are no exception.
For most of this time our outdoor pursuit of food and drink could not be confined to only the months of warm weather. When we look through the lens of history we see that in fact our current situation is an aberration. Being able not only to sit inside all winter long but even gain weight while doing so would have been a highly unusual prospect for much of humanity in the past. Cold or not, most people in cold climates were outside every single day in the search for at least ingredients to make tea, if not an animal to put into the pot.
Winter becomes something to dread when one spends 99 percent of one’s time inside, wishing for it to be over. But partaking in outdoor activities can shift our perception, and we can learn to appreciate the spectacular season of cold.
The northern hemisphere is host to a circumpolar group of trees that we call “pines.” These are trees in the genus Pinus,an ancient lineage that dates back at least 130 million years. While it is tempting to label all trees that do not shed their leaves each fall as “pines,” this is factually incorrect. Pine trees, and especially the eastern white pine or Pinus strobus, have an identity all their own and it is completely different from spruces, firs and cedars. The state tree of Michigan is the eastern white pine, and if you spend enough time in the backcountry of our beautiful state you will quickly see why. These trees are majestic, graceful and an integral part of our forest ecosystems. They also have needles that have helped humans through hard winters for a very long time.
Native Nutrition
Imagine yourself in this scenario: It is midwinter, most of the grains you harvested are eaten up, the vegetables and fruits are long gone and you have been living on a meat-and-fish diet for quite some time. It is very filling, of course, but there is something lacking in this diet that becomes crucial after a time of eating in this way: vitamin C. Day after day you start to feel a little bit weaker. Maybe your gums begin to bleed, perhaps your legs swell. If this goes on for too long you will pass on to the next life. You must find a way to get this crucial nutrient.
Humans intuited the need for vitamin C long before it was ever given a name. Sailors and pirates were known to have brought sauerkraut and limes on long ocean voyages to ward off scurvy (extreme vitamin C deficiency). The inhabitants of the colder regions of North America had an easy way of dealing with scurvy: They made tea from various coniferous tree species. White pine is often said to have been the most used of these evergreen trees. Perhaps not for the content of its vitamin C, as all of our coniferous tree species have vitamin C, but probably more for the delicious flavor.
Vitamin C content of oranges pales in comparison to the potency that white pine boasts. While the content varies from tree to tree, it can be safely assumed that the needles of white pine contain three to five times the content of oranges or limes. This is a hefty dose, and also one that can be obtained relatively easily by most individuals for no money at all. Imagine the drop in our collective carbon footprint if we relied on pine needles for our vitamin C rather than imported citrus fruits. We might truly begin to see a different world if we all started to live a little bit more locally.
But vitamin C is not the only thing the eastern white pine has going for it. Pine trees also have vitamin A, arginine, proline and other essential amino acids. Not to mention that pine trees have been studied for their antioxidant, antimutagenic and antitumor properties. Arginine is a source of nitrous oxide, which regulates oxygen release from red blood cells, protects the heart, stimulates the brain and regulates inflammation. The beneficial aspects of imbibing a little conifer tea from time to time during the winter are incredible. There is almost nobody, unless allergic to pine, who should not seek out and regularly drink tea from this plant.
https://ediblecommunities.com/featured/wild-thing-pine-needle-tea/