Try going to sleep with your arm bent up at the elbow. When your arm Falls you wake up.
After 3 or 4 times you will not wake up but you will be aware of your arm fell which means you will be aware while you're sleeping and then step out from there.
Try going to sleep with your arm bent up at the elbow. When your arm Falls you wake up.
After 3 or 4 times you will not wake up but you will be aware of your arm fell which means you will be aware while you're sleeping and then step out from there.