You don't need to do high end.
KETO and Carnivore work with any budget.
I do Carnivore and buy reduced meats. I try to keep it at 4 dollars per pound or less. Once in a while I will splurge at $5 a lb.
Butter, check sales. Right now it is 4.00 a lb.
You can whine, or go to work and check different stores every week for the best prices.
>>22724633I make my own whipped cream. Delish in coffee or tea. I even just eat a spoonful or two to satiate my appetite when needed. I have found Carnivore is so much easier than KETO. I did KETO for years and towards the end I was trying to justify eating a few more carbs here or there.
Carnivore is so easy.
3 day fasts, or more are the best. They reset your metabolism. Intermittent fasts do help but the 3 day is best. I use intermittent fasts almost every day and 3 day fasts a few times a year.
Autophagy happens with intermittent fasts. It is VERY helpful but don't put down the 3 day fasts.
KEK
Exactly what I do.
I go out every morning to run/walk and then stop by the local store that has the best markdowns. I usually get my meals at 4 to 5 dollars a pop. I have 2 meals a day and try for 10.00 a day for food.
o7
Putting fat in your coffee or tea is to help keep your spike in glucose down.
I use whipped cream cos hey it is delish. I and never tried butter etc.
I am an old fart as well.
NO EXCUSES
Check out
Homesteadhow
Dr. Ken Berry
Dr. Ovidia
Dr. Shawn Baker
Steakandbuttergal
zerocarblife
and so many others
age is NOT an excuse
Sounds like treason to me.
No girl/woman has a penis. This crazed woman needs to be in prison.