Anonymous ID: 8fb95b March 8, 2025, 4:36 a.m. No.22724649   🗄️.is 🔗kun

>>22724645

This holiday it's been tough to get back on track, I gained a good amount of weight and was throwing everything to the wind and eating all kinds of fast food and other processed junk.

Inflammation was high, not to mention the extra stress on my joints.

3 day fast once a month? I've done that before with no problems, but mostly I stick to OMAD diet.

Eating One Meal A Day.