There are no issues with blood pressure if your electrolytes are in balance.

The sodium-potassium ion pumps in the cell walls equalize the pressure (as long as there is enough of both mineral to utilize).

Sodium lets water INTO cells through this mechanism. And potassium allows it OUT through the same mechanism. Magnesium serves as a regulator of this exchange, so get that too.

Few people need to cut salt. Instead, We all need more potassium.

To get the minimum recommendation of daily potassium you’d have to eat 6 large sweet potatoes per day, or 12 bananas. Our ancestors could do this.