>>22837171 (lb)
>Got any tips for diabetes II
>>22837172 (lb)
>Put down the fork?
Strength Training and Nutrition: Diabetes
In contrast to traditional high-volume endurance training, high-intensity/low-volume RT can be a time-efficient strategy to offer metabolic benefits.
Positive effects of RT (resistance training) not only benefit diabetic patients but can also significantly improve quality of life of the elderly who are often suffering from sarcopenia and muscle weakness.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3881442/
Diabetes Diet, Eating, & Physical Activity
Most kinds of physical activity can help you take care of your diabetes.
Doing different types of physical activity each week will give you the most health benefits.
Strength training is a light or moderate physical activity that builds muscle and helps keep your bones healthy.
Strength training is important for both men and women.
When you have more muscle and less body fat, you’ll burn more calories. Burning more calories can help you lose and keep off extra weight.
Talk with your health care team before you start a new physical activity routine, especially if you have other health problems.
https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
Several randomised controlled trials have demonstrated that moderate changes in lifestyle including both dietary behaviour and physical activity clearly decrease the risk of progression to diabetes in humans with glucose intolerance.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328674/
These data support the inclusion of muscle-strengthening exercises in physical activity regimens for reduced risk of type 2 diabetes and cardiovascular disease, independent of aerobic exercise.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/
Resistance Training (RT)
Type 2 diabetes (T2D) in elderly patients is associated with accelerated loss of skeletal muscle mass and strength.
RT improves glycemic control and muscle strength in elderly patients with T2D.
RT with high intensity can be a strategy to treat patients with T2D and sarcopenia associated with aging.
However, as there might be relatively small improvement of glycemic control with RT per se, in order for older individuals with type 2 diabetes to enhance the effects of RT on improvement of HbA1c levels, they should also include medical and/or dietary intervention into their treatment regimen along with RT.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446383/
NUTRITION
Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it easier to eat well.
https://www.cdc.gov/diabetes/managing/eat-well.html
Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes.
What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.
The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.
https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
Unhealthy behaviours, including diet and physical activity, coupled with genetic predisposition, drive type 2 diabetes (T2D) occurrence and severity
Unhealthy lifestyles expressed by overnutrition and/or scarce physical activity, leading to overweight and obesity, add to genetic defects in the pathogenesis of the disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401663/
Strong evidence supports the efficacy and cost-effectiveness of nutrition therapy as a component of quality diabetes care
overall findings tend to support evidence from existing clinical trials and observational studies showing that people with markers indicating higher risk for diabetes, prediabetes, or insulin resistance have lower risk when they reduce calorie, carbohydrate, or saturated fat intake and/or increase fiber or protein intake compared with their peers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011201/