Just to clarify: Apple AirPods are Bluetooth Class 1 devices, with a maximum transmission power of 100 milliwatts (mW). However, during typical use, they often operate at lower power levels, around 2.5 mW to 17.78 mW, depending on the situation, due to adaptive power control that adjusts output to optimize audio quality and connectivity.
Your microwave oven transmits into it's cavity at up to 1200W, depending on the model you have.
Enjoy your panic, Chicken Little!